The baobab tree, often referred to as the “tree of life,” is a remarkable plant known for its availability and affordability coupled with its numerous uses in Northern Nigeria.
Dr. Zarah Umar, a medical expert in an interview with BBC Hausa said Baobab fruits, leaves, seeds and oil offer a wealth of nutritional and medicinal benefits that contribute to the general well-being of human beings.
To her, Baobab is a treasure trove of resources, with its fruits, leaves, and oil being utilized for various purposes.
In northern Nigeria especially, baobab leaves are commonly used to prepare delicacies, including Miyan kuka.
Additionally, the leaves can be incorporated into salads, adding both flavour and nutritional value. Baobab fruits are also highly sought after, as they are used to create candies and enrich smoothies.
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Extracted from the seeds, baobab oil also has skin and hair benefits. Rich in vitamins C, B1, B2, and A, baobab oil helps nourish and rejuvenate the skin, promoting a healthy and youthful appearance. It also aids in hair care, providing moisture and glow.
Baobab is a nutritional powerhouse, containing essential vitamins and minerals that contribute to overall health and well-being. It is particularly rich in vitamin C, which not only boosts the immune system but also aids in the absorption of iron, crucial for maintaining healthy blood levels. Vitamins B1 and B2 are vital for the proper functioning of veins and the heart.
Also, baobab boasts an impressive mineral profile, including calcium, potassium, zinc, and magnesium. Surprisingly, it contains twice the amount of calcium found in milk, making it an excellent natural source for promoting strong bones and teeth.
Its potassium content is four times higher than that of a banana, assisting in regulating water balance in the body and maintaining healthy blood pressure levels. Zinc, another important mineral found in baobab, aids in wound healing and boosts immunity.
Baobab leaves contain protein, carbohydrates, and fibre, making them a valuable addition to a balanced diet. The high fibre content aids in digestion, regulating body fat and preventing constipation.
Moreover, baobab’s fibre content helps reduce inflammation, which can lead to heart disease, hepatitis, and liver problems.
